Ealing Pilates
Ealing Pilates: enjoyable and rejuvenating one-to-one sessions designed for you.
Sessions at Ealing Pilates help you stabilise your lower back, so that you can get stronger, slimmer, fitter and more active.
Call Helen on 07989 697008
email helen@ealingpilates.co.uk and request a call back
Ealing Pilates is 5 minutes walk from West Ealing station.
How does Pilates help?
- Helps alleviate back pain
- Enhances sports performance
- Rehabilitates after injuries and operations
- Creates a slimmer, more toned body
- Addresses the fitness needs of pregnant and post-natal women
- Improves wellbeing across a wide range of health problems
More about how Pilates can help.
What happens during a session?
Every session at Ealing Pilates studio is one-to-one, and based on STOTT Pilates. You use a combination of equipment and mat work to stabilise and support your lower back and pelvis. Flexible equipment means a cardiovascular element can be incorporated where relevant.
Your session is always varied and fun. Your posture and mental alertness improve. Your energy and confidence increase. A feeling of wellbeing becomes part of your everyday life.
Call Helen on 07989 697008
email helen@ealingpilates.co.uk and request a call back